What is Hypnotherapy?

Hypnosis is a state of trance experienced naturally several times daily. It is a physiological and psychological phenomenon that helps our brain constantly process a myriad of stimuli to which we are subjected. When harnessed constructively, it can become a potent tool for change. It is a relaxed but alert and focused state, where the conscious mind is set aside momentarily, and the subconscious mind is open to positive suggestions and new learnings.

​

Hypnosis has been an accepted form of medical treatment since the 1950s. Its popularity is growing daily to help individuals find a healthier way to control fear and negative behaviours. Using Hypnosis and Hypnotherapy allows you to access your subconscious mind, and the individual is awake during hypnosis.